Today we are very obsessed with how many steps we take each day. Like me, many of you may have an app or smartwatch that helps you track how many steps you took in a day or how much physical activity...

One of the most amazing places to travel in Cambodia is Angkor Wat. Angkor Wat is located in Siem Reap and is a fascinating place to travel to. Angkor Wat was founded in the 12th century by...

Family history is more than just dates and names; but it is also about the lives and stories of your ancestors who have gone before you. Family history is important because it can help us...

Understanding Buddhism is not always easy. If you are traveling to Asia, it is good to understand some differences between the two major Buddhist sects. Tibetan and Zen Buddhism are two...

Anyone who travels to Vietnam will quickly learn how important the Vietnamese leader Ho Chi Minh is to the Vietnamese people. Vietnam's largest city was renamed from Saigon to Ho Chi Minh City to...

I am a great fan of virtual challenges. I find it a great motivator to help me to stay fit and work on my health goals. I first discovered virtual challenges when I was looking to motivate myself to...