When you make this sugar-free keto chocolate mousse recipe you will not even know that it is sugar-free or keto-friendly. This is a wonderful recipe and very easy and simple to make.
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Jump to RecipeWhy We Use Monk Fruit Sugar?
In this recipe we are using monk fruit sugar. We really love monk fruit sugar as we feel it is very good sugar alternative and if you are using it on sugar-free or keto-friendly diet it will help you to be able to not miss sugar.
Monk fruit sugar is also zero calorie and 100% glutenfree. It is a very safe and good sugar alternative. You can find out more about monk fruit sugar by reading our blog on What is Monk Fruit Sugar? by clicking here.
Sugar-free Chocolate Mousse Recipe Notes
Good ingredients are to the key to any great chocolate mousse and this one is no exception. Here are some notes on these ingredients.
- 70% Chocolate – Be sure to use very good 70% Chocolate. Here are two brands we like as Trader Joe’s 72% Pound Plus Chocolate bar you can find out more by clicking here. We also love the Lindt 70% Chocolate bars, you can find out more about the Lindt Chocolate bars by clicking here.
- Butter – Use good quality butter. Do not try to use margarine or a butter substitute in this recipe. Whenever we can we will use a good quality European butter like the Kerry Gold Irish Butter, you can find out more by clicking here. If you can find the French butter, President, we really like that brand of butter. Here is more information on the President brand of butter by clicking here. We find that the President brand is such a high-quality brand of butter, once you have had President butter you may never eat another butter again.
- Eggs – Use a good quality egg. Do not use any egg substitutes. Also, make sure the eggs are pasteurized for your own safety. You can pasteurize the eggs yourself or buy some pasteurized eggs as this Davidson brand of eggs that are already pasteurized by clicking here.
- Vanilla – Use very good quality vanilla. In the recipe, we have used Trader Joes Bourbon Vanilla. We recommend that you use real vanilla and not imitation vanilla.
- Whipping Cream – Use good quality whipping cream. We recommend some cream as the Horizon Whipping Cream, you can find out more by clicking here.
- Cream of Tartar – You will need a bit of cream of tartar for this recipe. We like to use the Mc Cormick brand of cream of tartar. You can find out more by clicking here.
- Salt (optional) – If you like salt with your chocolate then you can add a bit of sea salt to this recipe.
Decadent Sugar-free Chocolate Mousse Recipe
6 Servings
A Decadent Guiltfree Sugar-free Keto Chocolate Mousse Recipe
Course: Keto Recipes, Swedish RecipesCuisine: Swedish, sugar-freeDifficulty: Easy6
servings20
minutes10
minutes30
minutesIngredients
3 eggs – pasteurized and separated
3 tablespoons unsalted butter
6 ounces 70% or darker chocolate, good quality
1/2 teaspoon cream of tartar
1/4 cup monk fruit sugar (can be opitional if you want it less sweet)
1/2 cup heavy cream, cold
1/2 teaspoon vanilla extract
1 tsp salt (optional)
Directions
- Melt chocolate and butter. We normally melt it in the microwave. Be sure to check it frequently and stir.
- Beat the egg yolks with the chocolate mixture until it is smooth. Then set asside.
- In another bowl beat the egg whites and cream of tartar until fluffy and soft peaks form. The set asside
- In a chilled bowl, beat the cream and vanilla until it begins to thicken and peaks form.
- Now stir all 3 bowls together, ie the chocolate mixture, egg whites mixture and cream mixture. Be careful not to overwork or over beat the mousse.
- Put in glasses or a bowl and cover and chill for several hours.
- If you choose you can garnish with whip cream and chocolate shavings.
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